IRVINE : Health Class Offered for Office Workers

The city is sponsoring a free health lecture on Thursday for chair-bound office workers prone to minor aches.

The class, “Keeping Fit for Those Who Sit,” will demonstrate fitness techniques for anyone spending long stretches of time in a chair. Taught by a recreational therapist from St. Joseph Hospital, the class begins at 7 p.m. at St. Joseph Irvine Health Center, 4050 Barranca Parkway, Irvine.

Registration is required. For information, call Irvine’s Community Services Department at (714) 724-6643.